Sweet Corn has a good source of ferulic acid, which research studies suggest plays a vital role in preventing aging, cancers, and inflammation. Sweet Corn also contains a good source of valuable B-complex vitamins that include pantothenic acid, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are known to help with metabolism. Furthermore, Sweet Corn also provides healthy levels of zinc, copper, iron, manganese, and magnesium. Seawind Foods' Dehydration process allows for our corn to keep all of these valuable nutrients. Organic and Conventional Dehydrated Whole Kernels of Sweet Corn are available.